Welcome to Studio 2388
The Difference Maker
Reverse aging through targeted back, hip, & knee therapy. Consistent exercise boosts confidence and keeps you feeling young.
Classes
Full Body Restoration
Weightlifting Tuesdays
Weightlifting Tuesdays
This is called Full-Body restoration Your body is dealt-with with surgical proficiency. You feel it the next day. Love Handles are decimated. The back is fortified. The class is capped by The King of all exercise, 3 sets of Squats. All which is delivered with appropriate intensity to the age and athleticism of the individual involved. If you can't do it, you are given a version of the exercise you can do.
Weightlifting Tuesdays
Weightlifting Tuesdays
Weightlifting Tuesdays
The weightlifting class revolves around two primary exercises: Bench Press & Squats. One for the upper body, the other for the lower. These sacrosanct drills are preceded by a powerful warmup for the joints, spine. In the final 20 minutes participants form a circle for the dumbbell component, "the collectivo." Curls, shoulder presses, shrugs, triceps, lats, whatever is requested. You will feel this class the next morning too.
Friday Night Yoga
Weightlifting Tuesdays
Friday Night Yoga
Your body needs this. This is meditation, relaxation. And, profoundly, this is a real stretch. Like you may have never experienced before. Yoga is a healing experience. Feel your body awakening on a cellular level. Peter teaches the class but brings in Ian once a month. Ian brings in his own take. The combination of styles covers all aspects.
Lets enjoy a Post workout smoothie!
Experience the World's Healthiest Smoothie
No ordinary smoothie. One of the healthiest things on earth! Many of the ingredients are from the backyard garden. The smoothie alone is worth the price of admission.